KNOWLEDGE is POWER
The TCY Book expands what we know about women’s health—and gives us the tools to speak up, take charge, and care for ourselves and each other.
Keep reading to see how this book is filling the gap in women’s health education.
📚The TCY Book:
Your Guide to Taking Care of You
Women make nearly 80% of all healthcare decisions—for ourselves and for our families. But to make the right decisions, we need the right information. And too often, trusted, relevant health info is hard to find. That’s why we created the Taking Care of You Book: a clear, easy-to-use guide written for women, by women.
Whether you’re navigating your own health journey or caring for someone you love, every stage of life brings new questions. The concerns we face at 22 aren’t the same as those at 52—and they’ll change again at 72. Each chapter of life brings new challenges, new changes, and new needs. This book meets women where they are—at every age, and every stage.
📖 Inside the Book, You’ll Find:
💡 Practical Health Information
From heart health to painful sex, explore common (and often misunderstood) conditions—paired with real-world advice from trusted healthcare experts.
🗣️ Communication Tips
Learn how to speak up at the doctor’s office, ask the right questions, and advocate for the care you need.
🎨 200+ Beautiful Illustrations
Thanks to medical artist Margot Sarkozy, the book feels more like a health recipe guide—visual, engaging, and easy to use.
You don’t have to read it cover to cover—just flip to the chapter you need, when you need it. Simple. Supportive. Ready when you are.
📗How the Book is Structured
At over 500 pages, Taking Care of You is a comprehensive yet easy-to-use guide designed for women ages 18 to 100. It includes trusted, factual information from over 111 women medical experts, covering 78 essential topics across the lifespan. Here’s how the book is organized:
📖 Preface
Why We Wrote This Book | How to Use This Book | Women’s Health, Defined.
🔍 Section 1: Women & the Current Health Landscape
Explore the realities of navigating healthcare as a woman—from access issues to systemic barriers and common challenges. (Includes 9 foundational topics.)
🩺 Section 2: Common Clinical Conditions Impacting Women
Dive into structured chapters, each focused on a key condition that affects women either exclusively, differently, or disproportionately. Every chapter is templated for ease, so you can find what you need—fast. (Covers 55 conditions)
💜 Section 3: Taking Care of You
How everyday habits—from sleep and nutrition to movement and stress—shape your health- learn why it matters. (Covers 13 lifestyle categories)
📄 Want the full list?
Explore all 78 chapters on women’s health—at every age, and every stage.
