MELODY WORKSHOPS
Tune in to Health & Wellbeing
The Melody Workshops are more than just health education—they’re immersive, two-hour experiences designed to help you learn, move, and grow through sustainable habits that support lifelong well-being. Rooted in our 5M Model, each workshop is a curated journey of mini-sessions that support you to take charge of your health in a practical way.
Every Melody Workshop harmonizes five key elements to address a specific health topic and provide practical strategies you can use in daily life:
Meditation: Begin with mindfulness to center yourself and reduce stress.
Medicine: Dive into expert-led discussions on the workshop’s health focus—bringing you relevant, actionable knowledge.
Movement: Explore exercise techniques tailored to the topic, from heart-healthy workouts to restorative Yin Yoga.
Music: Let the power of music energize, inspire, and connect as we unwind together.
Matcha: Wrap up with a nourishing cup of matcha, enjoying its calming benefits while reflecting on what you've learned.
Why Join a Melody Workshop?
Gain practical health strategies for real-life challenges.
Discover movement and mindfulness tools that align with your goals.
Connect with a supportive community focused on growth and well-being.
No matter where you are in your health journey, the Melody Workshops will leave you feeling informed, inspired, and ready to thrive.