The TCY Book
Taking Care of You: The Empowered Woman’s Guide to Better Health
Why We
Wrote
the Book
And why you should . . .
Be like Laddu!
Women make nearly 80% of all healthcare decisions—for ourselves and for our families. But to make the right decisions, we need the right information.
Too often, trusted, relevant health info is hard to find. That’s why we created the Taking Care of You Book: a clear, easy-to-use guide written for women, by women.
Whether you’re navigating your own health journey or caring for someone you love, every stage of life brings new questions. The concerns we face at 22 aren’t the same as those at 52—and they’ll change again at 72. Each chapter of life brings new challenges, new changes, and new needs. This book meets women where they are—at every age, and every stage.
What’s Inside the Book
đź’ˇ Practical Health Information
From heart health to painful sex, explore common (and often misunderstood) conditions—paired with real-world advice from trusted healthcare experts.
🗣️ Communication Tips
Learn how to speak up at the doctor’s office, ask the right questions, and advocate for the care you need.
🎨 200+ Beautiful Illustrations
Thanks to medical artist Margot Sarkozy, the book feels more like a health recipe guide—visual, engaging, and easy to use.
You don’t have to read it cover to cover—just flip to the chapter you need, when you need it. Simple. Supportive. Ready when you are.
How the Book is Structured
At over 500 pages, Taking Care of You is a comprehensive yet easy-to-use guide designed for women ages 18 to 100. It includes trusted, factual information from over 111 women medical experts, covering 78 essential topics across the lifespan. Here’s how the book is organized:
đź“– Preface
Why We Wrote This Book | How to Use This Book | Women’s Health, Defined.
🔍 Section 1: Women & the Current Health Landscape
Explore the realities of navigating healthcare as a woman—from access issues to systemic barriers and common challenges. (Includes 9 foundational topics.)
đź©ş Section 2: Common Clinical Conditions Impacting Women
Dive into structured chapters, each focused on a key condition that affects women either exclusively, differently, or disproportionately. Every chapter is templated for ease, so you can find what you need—fast. (Covers 55 conditions)
đź’ś Section 3: Taking Care of You
How everyday habits—from sleep and nutrition to movement and stress—shape your health- learn why it matters. (Covers 13 lifestyle categories)
đź“„ Want the full list?
Explore all 78 chapters on women’s health—at every age, and every stage.
says . . .“Get your copy of the book now! They are going like kibble! Kanwal says that proceeds from the book help fund research at the Mayo Clinic, too! Meow.”
Available online and at local bookstores.
